Aquatic Physical Therapy

I’ve been attending aquatic physical therapy at the local hospital rehab unit.
It is wonderful to be in 92 degree F water while exercising. Gravity becomes apparent as soon as I start up the stairs out of the pool, and I want to turn around and drop back into the warm and comforting water. What a difference this has made on my ability to exercise without pain and exacerbation of Fibromyalgia and Arthritis while strengthening my back.

Tags: Aquatics, Arthritis, back pain, chronic pain, exercise, exercising, Fibromyalgia, pain, physical therapy, swimming pool